Shin Splints - What is the Worst Case Scenario?

Everyone and anyone can have shin splints, that mild to intense pain of the lower legs that happens after a lot of running or other sporting activities that require a lot of running. Athletes have them mostly after intense training as well as military personnel that undergo drills and ordinary people who suddenly need to run long distances.

Shin splints is a relatively normal injury, the symptoms of which are easily treatable if dealt with right away. A combination of rest, ice packs and pain killers is the best treatment for this infamous sporting injury. 

However, some people tend to over-exert themselves and ignore the warning of excessive pain frequently experienced as a symptom of shin splints. The longer it’s ignored, the pain numbs down enough for the person to continue the activity and the shin bones and the surrounding connective tissue suffers further damage which can result in a stress fracture or, in the worse case scenario, a complete bone breakage.

Some persons are more easily injured than others and the pain and injury can last longer. Professional examination and intervention will be required if the pain continues for several days despite continued rest and treatment.

In case of stress fractures or other problems, the physician will recommend physical therapy and other treatments. Other things to be on the lookout for are any lumps or tenderness on the affected areas, severe pain even when just walking and loss of feeling or movement on any foot. Again, the person affected should immediately stop further activity and seek medical treatment.

Check out http://shinsplintstreatment.mrgoodhealth.com/how-to-get-rid-of-shin-splints/ for more detailed information about how to get rid of this problem.

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